What to do with your shoes leading into winter.
If you've ever wondered what to do with your shoes leading into winter, Brent tells you in this video.
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When should you have your bunions checked?
If you're not sure whether to have your bunions looked at, Brent tells you when to get them checked in this video.
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Omar’s pre-season tip #2 – Toe crunches
Omar's second tip for getting your feet working in the pre-season, to help you through your sports season ahead. Toe crunches help to strengthen the arch of your feet to give your foot support.
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Omar’s pre-season tip #1 – Heel raises
It's that time of year again, where people are gearing up to get back into winter sports, Football, Rugby Union, Rugby League, AFL and many more. To help you get back into training in the best shape Omar has a simple exercise that will help start to get your feet ready for whats ahead.
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