This blog by Alternative Foot Solutions is about podiatry, health and your greater well being.
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Run as much as you want without pain in the front of your knee
If you want to be able to run as much as you want without worrying about pain in the front of your knee, try loosening your calf muscles on a foam roller. By keeping your calves loose you will help to reduce pain and keep running.
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Help reduce knee pain when you run with this great exercise
if you have pain in the front of your knee when you run, this is a great exercise to help reduce the pain so you can run as much as you want.
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