This blog by Alternative Foot Solutions is about podiatry, health and your greater well being.

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Omar’s pre-season tip #1 – Heel raises

Posted by Daniel Fitzpatrick on March 6, 2018

It's that time of year again, where people are gearing up to get back into winter sports, Football, Rugby Union, Rugby League, AFL and many more. To help you get back into training in the best shape Omar has a simple exercise that will help start to get your feet ready for whats ahead.

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