Ankle Mobility & Strength Exercises

Posted by Daniel Fitzpatrick on April 15, 2020

Are you suffering from ankle pain? Are you experiencing ankle pain after running or walking?

Check out this exercise which can assist you if you are suffering from ankle pain. This exercise is great for improving ankle mobility and strengthening your ankle. It also helps reduce the risk of injury, so it’s a great exercise to do before you go for a walk or a run- or exercise in general.

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