Treating your feet to help your lower back pain

Posted by Daniel Fitzpatrick on August 18, 2016

Lower back pain is one of the most common forms of musculoskeletal pain that people seek treatment for. If the treatment that you’ve had for your lower back pain has been unsuccessful, the answer might lie in your feet.

Use a Tennis Ball for Lower Back Pain

Posted by Daniel Fitzpatrick on April 23, 2015

Using Two Tennis Balls and a Sock for Lower Back Pain

Posted by Daniel Fitzpatrick on March 21, 2015

Strengthen Your Core

Posted by Daniel Fitzpatrick on October 1, 2014

Here are some simple exercises to start you on your way to having a stronger core.

How Strong Is Your Core?

Posted by Daniel Fitzpatrick on September 22, 2014

Core stability is the ability to control the muscles of your core, so you have a good central support for the rest of your body.