Loosen your calf muscles with a simple exercise.

Posted by Daniel Fitzpatrick on March 2, 2018

The calf muscles get used in almost every activity we do, anytime you are on your feet the calf muscles are being used. to stay active and injury free you need to keep your calf muscles loose. Here Daniel shows you how to use a foam roller to loosen your calf muscles with a foam roller.

Read the Case Study

As seen on: