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Can loosening your feet help to loosen your calf muscles?

Posted by Daniel Fitzpatrick on January 16, 2018

With fascial chains, you can loosen one part of the chain and that will help to loosen other parts of the chain. It with this that loosening your feet can help to loosen your calf muscles. Here Lachlan shows you a great exercise for loosening your feet which could help to loosen your calf and hamstring muscles

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Upgrade to a more difficult balancing exercise

Posted by Daniel Fitzpatrick on December 22, 2017

If you've already started to work on your balance and you find standing on one leg is getting too easy, try this more difficult exercise. Daniel shows you how to do a harder balancing exercise so you can continue to get better at balancing.

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