Blog

3 easy ways to reduce knee pain when you run

Posted by Daniel Fitzpatrick on October 9, 2018

Tips on getting back into exercise

Posted by Daniel Fitzpatrick on July 16, 2018

Daniel discusses how to get back into exercise after a foot problem

A couple of exercise to prevent foot cramps at Crossfit and F45

Posted by Daniel Fitzpatrick on January 16, 2018

If you suffer from foot cramps whilst doing Crossfit, F45 or any other form of exercise, it could be due to weakness in your feet. In this video Brent shows you two simple exercises that can strengthen your feet to prevent cramps.

What shoes should I wear when I run?

Posted by Daniel Fitzpatrick on December 4, 2017

Have you ever wondered what type of shoe is best for running in. It's a question we get asked a lot in the clinic, so Lachlan answers that question for you here.

Run more this summer by trying this exercise.

Posted by Daniel Fitzpatrick on November 27, 2017

If you're getting back into running, now the weather is getting better, try this exercise for loosening up your feet and you'll be able to run more and for longer.