The First Tuesday of the month is coming up and with that usually involves a lunch that will involve heels for many of our Facebook friends and patients at the clinic. Below are some helpful tips to get you through foot pain and concentrate of backing a winner!
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Here are some simple exercises to start you on your way to having a stronger core.
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Core stability is the ability to control the muscles of your core, so you have a good central support for the rest of your body.
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After the indulgent Christmas period, it's not unusual that a number of us decide to exercise more as part of our new year's resolution. Whilst its admirable the level of enthusiasm that is shown, unfortunately many become podiatry patients because they try to exercise too much too quickly and incur foot pain. This blog aims to guide you back to fitness, but safely.
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Summer is here and you are no doubt keen to get out and do some exercise. You may be getting back into running and other sports and are wary of foot pain, heel pain, and leg injury.
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