Blog

Heel pain, what to do and what not to do!

Posted by Daniel Fitzpatrick on January 29, 2019

An easy way to help with heel pain

Posted by Daniel Fitzpatrick on January 16, 2018

If you've gone a little gung ho on the exercising and have some heel pain, watch brent demonstrate a great strapping technique to help alleviate pain.

Loosen your calf muscles with a foam roller

Posted by Daniel Fitzpatrick on December 4, 2017

If you suffer from tight and painful calf muscles, using a foam roller is a great way to loosen them and decrease pain. In this video Lachlan shows you how to use the foam roller to loosen your calf muscles in just a couple of minutes.

Is heel pain preventing you from doing your morning walks?

Posted by Daniel Fitzpatrick on November 27, 2017

A great case study review on a patient's progress here at Alternative Foot Solutions. Glen had pain which disrupted his much loved morning walks, after treatment with us he is now able to walk pain free

Are you a skeptic that we can fix your heel pain?

Posted by Daniel Fitzpatrick on March 12, 2017