If you want to be able to run as much as you want without worrying about pain in the front of your knee, try loosening your calf muscles on a foam roller. By keeping your calves loose you will help to reduce pain and keep running.
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if you have pain in the front of your knee when you run, this is a great exercise to help reduce the pain so you can run as much as you want.
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If you suffer from pain in the front of your knee when you run, this easy exercise can help to strengthen the muscles around the knee to help reduce your pain.
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This is a great exercise, especially for anyone who is a runner, to help strengthen your feet.
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