Not sure what type of shoes you should be wearing to exercise in? Daniel explains what to look for.
Are you getting back into exercise, or exercise regularly but find that your shoes are uncomfortable? Make sure you check out the video below as Daniel explains what you should be looking for in exercise shoes.
Daniels top tips are:
- Make sure they are light
- Not too over the top with cushioning
- And don’t go crazy with support (make sure you hear why)
- Make sure they are comfortable to you.
If you aren’t sure about your shoes, why not book an assessment, or ask one of the practitioners at your next appointment.
If you’d like to book an initial consultation click here.