An easy exercise to help reduce pain in the front of your knee when you run.

Posted by Daniel Fitzpatrick on October 15, 2018

If you suffer from pain in the front of your knee when you run, this easy exercise can help to strengthen the muscles around the knee to help reduce your pain.

3 easy ways to reduce knee pain when you run

Posted by Daniel Fitzpatrick on October 9, 2018

Foam roll your calf muscles

Posted by Daniel Fitzpatrick on August 21, 2018

Help to loosen your calf muscles by rolling on the foam roller. Brent shows you how easy it is to loosen your calf muscles.

Bunny hop to strengthen your feet

Posted by Daniel Fitzpatrick on August 21, 2018

This is a great exercise, especially for anyone who is a runner, to help strengthen your feet.

Strengthen your feet in 30 seconds

Posted by Daniel Fitzpatrick on August 21, 2018

This easy exercise only takes 30 seconds and will help to strengthen your feet.