Foam roll your calf muscles
Help to loosen your calf muscles by rolling on the foam roller. Brent shows you how easy it is to loosen your calf muscles.
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Bunny hop to strengthen your feet
This is a great exercise, especially for anyone who is a runner, to help strengthen your feet.
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Strengthen your feet in 30 seconds
This easy exercise only takes 30 seconds and will help to strengthen your feet.
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How to treat your foot pain and still wear whatever shoes you like.
Daniel discusses how we can treat your foot pain, so you can wear the shoes you want to wear (which for most women is a heel).
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