This blog by Alternative Foot Solutions is about podiatry, health and your greater well being.

3 easy ways to reduce knee pain when you run

Posted by Daniel Fitzpatrick on October 9, 2018

Foam roll your calf muscles

Posted by Daniel Fitzpatrick on August 21, 2018

Help to loosen your calf muscles by rolling on the foam roller. Brent shows you how easy it is to loosen your calf muscles.

Bunny hop to strengthen your feet

Posted by Daniel Fitzpatrick on August 21, 2018

This is a great exercise, especially for anyone who is a runner, to help strengthen your feet.

Strengthen your feet in 30 seconds

Posted by Daniel Fitzpatrick on August 21, 2018

This easy exercise only takes 30 seconds and will help to strengthen your feet.

3 great bunion exercises

Posted by Daniel Fitzpatrick on August 21, 2018

Brent shares his top 3 bunion exercises.