Toe Strapping
An easy way to strap your toe down. This can help with pain at the toe joint and with clawed digits.
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Foot mobilisation vs Orthotics
If your not sure which form of treatment will be best for you, out of foot mobilisation and orthotics, Daniel gives you a simple answer in this video.
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What to do with your orthotics when you start treatment at Alternative Foot Soultions
If you've started treatment with us at Alternative Foot Solutions, but don't know what to do with your orthotics, Lachlan tells you the best thing to do in this video.
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Help fix your foot pain without orthotics
If you have foot pain but don't want the hassle of having to wear shoes that fit orthotics, Daniel explains how to help fix foot pain without them.
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A great tip if you’re a runner suffering from pain in the front of your knee
After recently attending a course on knee pain, Lachlan has a great tip for runners who suffer from pain in the front of their knee.
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