This blog by Alternative Foot Solutions is about podiatry, health and your greater well being.

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Omar’s pre-season tip #1 – Heel raises

Posted by Daniel Fitzpatrick on March 6, 2018

It's that time of year again, where people are gearing up to get back into winter sports, Football, Rugby Union, Rugby League, AFL and many more. To help you get back into training in the best shape Omar has a simple exercise that will help start to get your feet ready for whats ahead.

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Loosen your calf muscles with a simple exercise.

Posted by Daniel Fitzpatrick on March 2, 2018

The calf muscles get used in almost every activity we do, anytime you are on your feet the calf muscles are being used. to stay active and injury free you need to keep your calf muscles loose. Here Daniel shows you how to use a foam roller to loosen your calf muscles with a foam roller.

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