This blog by Alternative Foot Solutions is about podiatry, health and your greater well being.
Posted by Daniel Fitzpatrick on March 6, 2018
It's that time of year again, where people are gearing up to get back into winter sports, Football, Rugby Union, Rugby League, AFL and many more. To help you get back into training in the best shape Omar has a simple exercise that will help start to get your feet ready for whats ahead.Read the Case Study
Posted by Daniel Fitzpatrick on March 2, 2018
The calf muscles get used in almost every activity we do, anytime you are on your feet the calf muscles are being used. to stay active and injury free you need to keep your calf muscles loose. Here Daniel shows you how to use a foam roller to loosen your calf muscles with a foam roller.Read the Case Study