This blog by Alternative Foot Solutions is about podiatry, health and your greater well being.

Run as much as you want without pain in the front of your knee

Posted by Daniel Fitzpatrick on October 15, 2018

If you want to be able to run as much as you want without worrying about pain in the front of your knee, try loosening your calf muscles on a foam roller. By keeping your calves loose you will help to reduce pain and keep running.

Help reduce knee pain when you run with this great exercise

Posted by Daniel Fitzpatrick on October 15, 2018

if you have pain in the front of your knee when you run, this is a great exercise to help reduce the pain so you can run as much as you want.

An easy exercise to help reduce pain in the front of your knee when you run.

Posted by Daniel Fitzpatrick on October 15, 2018

If you suffer from pain in the front of your knee when you run, this easy exercise can help to strengthen the muscles around the knee to help reduce your pain.

3 easy ways to reduce knee pain when you run

Posted by Daniel Fitzpatrick on October 9, 2018

Foam roll your calf muscles

Posted by Daniel Fitzpatrick on August 21, 2018

Help to loosen your calf muscles by rolling on the foam roller. Brent shows you how easy it is to loosen your calf muscles.