A great tip if you’re a runner suffering from pain in the front of your knee
After recently attending a course on knee pain, Lachlan has a great tip for runners who suffer from pain in the front of their knee.
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Positive patient review – Jenny
Omar tells us about the great results Jenny has had with treatment and how she can now where high heels much more comfortably.
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Help with pain and swelling of the knee by using Rocktape.
If you suffer from pain and/or swelling of the knee, try using Rocktape to help it. Brent shows you a great way to tape the knee to help relieve symptoms.
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Is stretching the calf muscle good for achilles pain?
If you suffer from achilles pain, you've probably been told to stretch the calf muscles. This can be good for some people and bad for others. In this video Lachlan tells you when it's good and when it's bad to stretch the calf muscles.
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A great tip to help reduce heel pain
Omar gives you a great tip for helping to reduce heel pain so you can stay active.
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