Strengthen your feet while walking around the house.
Try this exercise, inspired by the walk of John Wayne, to help strengthen your feet. It's so simple you can do it while walking around the house.
Read the Case StudyThis blog by Alternative Foot Solutions is about podiatry, health and your greater well being.
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Use the foam roller to help loosen your gluteal muscles.
The gluteal muscles, the muscles in your bottom, get quite a workout with a lot of activities, use the foam roller to help loosen them off so you can stay active.
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An easy exercise to help loosen your ankle joints.
For anyone with restricted, tight or stiff ankle joints, this simple exercise can help to loosen them off. especially good for anyone with osteoarthritis in the ankle.
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Positive patient story – Tom
Osteoarthritis can effect a lot of joints in the body but when you have a severe case in the ankle it can really prevent you from staying active. Great to hear that Tom had success with treatment, and can now remain active and avoid surgery.
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Positive patient story – Michelle
The pain from osteoarthritis was preventing Michelle from being able to walk barefoot around the house. It's great to hear that with treatment we were able to help Michelle to walk better and be comfortable being barefoot around the house.
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