Posted by Daniel Fitzpatrick on May 28, 2020

This is a quick and effective exercise for loosening the underside of your foot, to relieve tightness in your feet, as well as across the ball of your foot. Daniel recommends doing this exercise for 20 seconds before going for a walk or run. If you’ve got any questions, or would like to know more, head over to the link below. https://alternativefootsolutions.com.au

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